Body Scrub and Wrap
Body Scrubs and wraps are high in essential nutrients and minerals which ease muscle soreness and nourishes, revitalizes and repairs skin cells. After a gentle body massage with an exfoliating scrub, you will shower off and a soothing full body mask will be applied. Body Scrubs and Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins and by removing dead skin cells. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.
Reiki
Practitioners believe that Reiki can help unblock the emotional or spiritual blocks that cause illness. Rather than focusing on treating the symptoms of disease, Reiki works on the causes. A Reiki practitioner works with the energy that is all around us and connects this energy with your own energy. This is a process of self healing and it brings a peaceful relaxation to the mind and body. Reiki is amazingly effective for emotional problems being a great help in stress, panic attacks, depression, anxiety or nervousness. It works by re-balancing the energy within you and soothes your body and mind. Reiki also promotes your physical well being. This is why, after a treatment with Reiki, many people feel refreshed, clearer and more content in themselves.
Indian head Massage
Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It is a relaxing therapy including a massage if the shoulders, upper arms, neck, scalp, face and ears as well as energy balancing. It can provide relief from aches and pains, stress symptoms, insomnia, comfort and rebalance your energy flow which gives you a deep sense of peace, calm and tranquility. The aim if Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It involves using a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the stroke pressure points on the face are gently stimulated.
Aromatherapy massages
Aromatherapy is the ancient art of using essential oils to help restore balance in the body and is a form of natural healing which is more than 8,000 years old. It is truly holistic therapy, as it aims to treat the whole person by taking accounts nor only of their physical state but also their emotions, It works on the principal that the most effective way to promote health and prevent illness is to strengthen the body’s immune system; in so doing it helps to restore the harmony between mind and body.
Swedish Massage
The term “Swedish massage” refers to a variety f techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxin from the muscles. Swedish massages shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes. It increases circulations without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and it suggested in a regular program for stress management.
Reflexology
Around the world and throughout history, reflexology has been rediscovered time and time again. Archeological evidence points to ancient reflexology medical practices in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE). Reflexology is a popular alternative therapy, it promotes relaxation, improves circulations, reduces pain, soothes tired feet and encourage overall healing. This treatment is an ancient art of a particular form of massage working on all of the reflex areas found in the feet. By applying pressure to these reflex points, it is possible to treat the different areas of the body. Since every part of the foot corresponds to a specific part of the body